A predominant part of leading & sustaining a healthy lifestyle is changing your mindset & being mindful. As a public we have been brainwashed for years by television shows & untruthful food marketing and advertising about what we believe healthful eating & living should be; we have relied on these...

One key thing our public needs to learn is don't believe anything you read that comes from a food marketer or someone trying to make money off you - including the 'next fad in nutrition' - whether it's low fat, digestive health, or no-cal sweeteners. They're always just jumping on the bandwagon of...

Sweat365 is an online media platform for everyday athletes. The online community provides members with the opportunity to interact with and learn from athletes all over the globe, as well as finding training partners with similar goals. Sweat365 provides a highly engaged and supportive community, as...